A Guide to Healthy Cooking for Two

In most cases it is the woman who is constantly dieting and trying to lose weight. Men are just lucky in this area, at least for the most part, because it is typically much easier for a man to lose weight and get in shape, while a woman may struggle with it all her life and become very frustrated over it.

It is important to realize, regardless of whether you are a man or a woman that you work together with someone else. When you want to start eating better and get healthy, why not do it with the one you love? This is why it is going to be so helpful for you to learn about healthy cooking for two and how you can both get in and stay in the best shape of your life.

Healthy Cooking for Two Recipe Ideas

To start off with on your healthy cooking for two kick, you want to make sure that you have all the basic ingredients. Healthy cooking oils for one are very important and you will use oil for a lot of different cooking.

There are a few healthy cooking for two recipe ideas in particular that you will want to try out. Take this smoked trout salad for one, a great healthy cooking for two recipe that will make your mouth water just thinking about it.

To prepare you are going to need 4 ounces skinned smoked trout fillet flaked, ¼ cup minced celery, 2 tablespoons minced shallot, 2 tablespoons low fat mayonnaise, 2 tablespoons reduced fat sour cream, 1 teaspoon minced freshly grated lemon zest, 2 tablespoons lemon juice, 1 tablespoon minced fresh dill, ½ teaspoon freshly ground pepper, 2 cups mixed salad greens, and 1 plum tomato sliced.

Now you just combine the trout, celery, shallot, mayonnaise, sour cream, lemon zest, lemon juice, dill and pepper in a medium bowl, and then arrange the salad greens and tomato on 2 plates and top with the trout salad. It is that easy, and now the salad is finished and ready to eat.

Another great healthy cooking for two recipe that you may want to try is for chocolate fondue. This recipe is very easy to prepare, and all you need is 3ounces bittersweet chocolate chopped, 2 tablespoons heavy cream, 1 tablespoon brewed espresso, ½ teaspoon vanilla extract, pinch of salt, 1 banana peeled and cut into 8 pieces, 8 1-inch chunks of fresh pineapple, and 4 strawberries.

Now you just place the chocolate, cream, espresso, vanilla and salt in a medium microwave-safe bowl and then microwave for a couple of minutes, stirring once or twice in between. Now you just pour the chocolate mixture into a serving bowl and serve with fruit.